Living life as an empowered being isn't a pipe dream. It can be a reality for anyone who chooses to accomplish this in their life and then takes the necessary steps to achieve it. That being said, it also may not happen overnight. As spiritual seekers, we face unique challenges that have to be identified, examined, and navigated. Challenges like: changing our focus to include ourselves as a priority, ending competition with others, and learning how to stop comparing ourselves and our lives to what we see as perfection.
In order to support you as a being who has chosen to live an empowered life, I have developed a series of inspirational tips and strategies. This series is designed to accomplish two major goals.
First, it is to support you in such a way that you will be empowered to activate confidence in your own abilities, no matter what is happening around you. Secondly, it is to energetically support millions of people to seek empowerment in their own lives.
The concept is simple. As you read a series installments, hold tightly to two intentions. One, that you want to live an empowered life, and two, that you want all people every where to live an empowered life as well. By doing this, you help to activate empowerment for all!
This series has been created in a continuing format so that you will have adequate time to read and reflect on the inspiration, use it as a focal point for your week or month and apply it in your life. We will be providing it as an ongoing series. You'll want to have all this powerful information available to you! So, without further adieu, lets get started!
Vibrational Output & Scale
Today's introductory concept is vibrational output and vibrational scale. While this subject is quite complex, lets just start with a simple bottom line – Everything in your life is either adding to your success and empowerment, or it is taking away from it. So, in order to be successful and live life as an empowered woman, you have to remove the suckers from your life and replace them with solutions. Lets first look at the things that are literally draining your energies.
Energy suckers can be different things for different people, but they are quite easy to identify once you understand them. First, know that energy suckers can be found in a variety of forms. These include beliefs, patterns, thoughts, and even people.
Secondly, energy suckers only have one goal and that is to drain your energy! To identify these things in your life, look for those things or people that do not support you in your goal of living an empowered life. Once you identify your specific energy suckers, you can begin to dissipate the energy hold that they may seem to have on you.
This is important because:
- Your energy and how you focus your thoughts and feelings can impact what shows up in your experience!
- Your energy levels help determine your ability to feel empowered, no matter what is happening around you!
Now that you know how to identify the energy suckers in your life and have increased your awareness of them, lets talk about solutions for building and increasing your energy! This is where the concept of vibrational output will come into play. Vibrational output refers to the sum total of the various frequencies we emit. The thoughts we think, the beliefs we hold, the emotions we feel, the stories we tell ourselves, the actions we take, and even the food we ingest are all frequencies. These frequencies create an energy field around us that is alive and in constant flux as our thoughts, beliefs, feelings, focus, concentration, and intentions change, some from moment to moment, some over longer periods of time.
Frequencies attract and resonate with “like” frequencies. For example, if you have a belief that you don’t have enough money, part of your vibrational output is ‘I don’t have enough money.’ This attracts frequencies that resonate with that belief and show up, for example, as debt, or as a behavior pattern such as overspending. To change what is showing up in our lives we have to change our vibrational output.
Next, let's discuss how to measure these vibrational outputs, using a vibrational scale. On the low end of the scale, we have things that are considered negative, like emotions of hate, anger, and depression, or thoughts such as; I can’t or I’m not. The other end of the scale, which represents the positive things, will include emotions such as love, compassion, and joy, as well as thoughts such as; this is great! or this is so easy! The goal here is to become aware of where on the vibrational scale your energies are currently emitting at. Once you have established and made peace with that baseline, you are now in a position to begin moving up the vibrational scale!
Empowerment action tip:
Become more aware of your vibrational output. You can tell by how you are feeling if you are vibrating higher or lower on the scale. Make peace with where you are, with no judgments, and know that you can always make a small shift.
You will be able to practice more ways to shift your energy later in this series. Acknowledge yourself for making the choice to live a more empowered life.
If you have not watched my video on how to get off the emotional roller coaster click here or if you would like to talk to one of my coaches on how you can live a more empowered life as our gift to you ( a $300 value) fill out this brief application and someone will contact you