Wufoo
Ahead in the Game Introductory Consultation
Dear Performer,
Thank-you for your interest in the introductory consultation for mental performance development. I am excited about having a conversation with you on your performance goals and the role mental performance development can play in your sport and life.
The following questions reflect key components for creating positive mental states leading to more success and satisfaction. As well as general information for Ahead in the Game to consider in supporting performers who are a best fit with our competitive edge system. We review forms regularly and will get back to you within a few days of submission.
Fill out the form to the best of your ability.
All the best in sport and life, Tara
PS If you are inquiring for a son or daughter, complete the form with them in mind and your perspectives of their current sport experience.
Name
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First
Last
Email
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Performance Domain - Sport, Music, Comedy, Work...
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Performance or Achievement Goals
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Today's Date
MM
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DD
/
YYYY
Phone Number
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Provide Cell Number to receive texts and contact at this number
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Desribe the level of competition you compete in.
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Sample Questions from Ahead in the Game Mental Skills Inventory
Reflect on your current performance experiences and answer the following questions as best as you can.
Self-awareness
1. How would you rate your consistency and satisfaction of performance across the last year?
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Enter a value between
1
and
7
.
2. Overall, how would you rate your mindfulness / awareness of how your thoughts & feelings affect performance?
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Enter a value between
1
and
7
.
Motivation / Desire
3. Rate the degree to which you are inspired by the genuine challenge or toughness of your sport or performance area?
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Enter a value between
1
and
7
.
4. To what degree do you have a positive vision of what might be possible for in your sport or performance area?
*
Enter a value between
1
and
7
.
Preparation
5. To what degree do you have a solid pre-competition routine that includes the rituals, physical and mental steps that help you be at your best on performance day?
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Enter a value between
1
and
7
.
Automation and Learning (over-learning)
6. In learning new skills, plays or routines, to what degree do you commit to rehearsing and mastering component parts?
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Enter a value between
1
and
7
.
Activation / Optimal Energy
7. To what degree to you have effective strategies to reduce and manage nervousness?
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Enter a value between
1
and
7
.
Focus/ Composure
8. Rate your ability to block out external distraction and stay fully engaged in the moment.
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Enter a value between
1
and
7
.
Reflection / Refining
9. After competition or training, to what degree do you take the time to reflect on what went well, and what you need to continue to work on?
*
Enter a value between
1
and
7
.
Rejuvenation / Recovery
10. Between competitions or games to what degree do you take time for relaxation, good rest and nutrition?
Enter a value between
1
and
7
.
That provides a sample of the Ahead in the Game Mental Skills and Performance Development Inventory.
Written Reflection questions
Answer the following as best as you can to help me understand your needs in providing excellent service as mental performance consultant.
Current Level of Competition
Approximately how many hours a week do you train or compete.
Proudest moment(s) in your sport experience to date.
What do you most enjoy about being involved in your sport? What do you find are the most challenging aspects of competiting and training in your sport?
What might be potentially possible for you in your sport? Do you have dream goal? What is that dream goal?
Describe the quality and the amount to technical coaching you get on a regular basis.
Have there been any significant set-backs or challenges you have faced in your sport? If so, as best as you can, please describe how you currently feel about this situation or challenge?
How would you desribe the motivational environment of your training? Is it positive? Is is more focused on development or outcome, or a balance of both?
Are you aware of improvements you need to make in your mental game in order to be achieving more consistently, enjoy your sport and perform in pressure moments?
Is there anything else that would be helpful for me to know about you and your sport experiences?
Select "yes" to keep in touch with Ahead in the Game and receive performance tips, news and upcoming offers.
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Please select one.
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No thank-you.
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