Many years ago, I read a powerful book from Louise Hay called You Can Heal Your Life. This book has been translated into several languages and has continues to sell millions of copies! It's that life-changing!
Last week, I was watching Oprah's Super Soul Sunday, and Dr. Christiane Northrup was her guest. She was talking about her new book, Goddesses Never Age (more on that in another article).
Dr. Christiane spoke about one thing we can do for 30 days that will create a huge transformation in our lives… and it was from Louise's book, You Can Heal Your Life! It is called Mirror Work, and it is POWERFUL!
Mirror Work is a very simple process. Here's how it works.
Every day, for 30 days, look into a mirror. Be sure it is a mirror where you can see only your eyes. You'll be less critical of yourself when your only focus is your eyes. 🙂
Now, gaze into your eyes, and say, “I love you. I really, really love you.”
Do this exercise every day for 5 minutes. I also suggest you start noticing any positive evidences of feelings that are shifting – or manifestations. Just notice them – no matter how small.
Also, be sure to keep track of what shows up. They will continue to grow the more you notice them and do the mirror work!
I also like to do this mantra throughout my day, and you can too!
I am love. I vibrate love. I LOVE!
I recite this mantra (either out loud or in my head) any time I am traveling outside of my home – like when I am going to the grocery store or the mall). Watch how people experience you when you're holding this loving vibration!
Want to activate Divine Love within yourself?
I created an activation series that will also help you activate a greater connection to the divine love energy and love for yourself, and it is one of the 22 activations! You can get them here!
Want to see someone really getting into mirror work?
Check this video out!
“This little girl is an inspiration and has the right idea when it comes to being positive and starting the day off right. She can teach us all a lesson on how to be grateful and feel amazing about every part of our lives. If we can love ourselves and our lives as much as she does, we will never fail.”