When we are experiencing a stress reaction we are inhibited from thinking clearly.

The moment we start to react to a stressful situation, STOP.

Stop and ask yourself: What do I really want? Why do I want it? How will it make me feel?

Today's Alena and I really get into:

  • What is stress?
  • Why should we manage stress?
  • What resilience is and how to build it to reduce stress.

For our listeners, Alena has graciously offered the gift of her eBook: The State of Ease which helps us access our state of inner ease, and tips to use throughout the day for maintaining connection and coherent alignment between the heart, mind, and emotions.

                                                                ABOUT OUR GUEST

Alena is an author, business coach, and certified HeartMath™ Resilience Coach and Trainer. She brings her unique perspective to clients worldwide struggling with life changes. The Resilience Coaching that she offers will help you not only respond to this crisis but recover and thrive.

Drawing on her book, “Who Are You Really?” she will guide you on how to change your thoughts and beliefs to produce success in every area of life. In the book, she introduces an entire section on achieving Life-Work Balance to reduce the stress of feeling overwhelmed. She also helps clients understand how to work within the universal law of attraction along with scientific evidence-based tools and techniques to raise their consciousness so they can take action to achieve their personal, professional, and financial goals.

To Access Alena‘s Free Gift  put your name and email below and we will direct you over to our Success Directory. You will also find a lot of other free gifts from our other amazing podcast guests.


Special Invite from:

Join Our "Build Your Business From Your Soul" Community

I invite you to join our free Build Your Business from Your Soul Community. In this community not only will you be supported with informational podcasts with Successful Spiritual Entrepreneurs but also with a private Facebook group where we will be sharing Mentor Moments, sharing Action Items to take for you personally and for your business, and most importantly the Success Directory with access to amazing free tools you can put into action in your business right now. These gifts are from our podcast entrepreneurs to help you breakthrough into your own success and reaching your goals.


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