We need space to really make good choices. Then we can decide what we really need on a spiritual level that would be good for our future selves.
Food really has power – it has it's own vibration and that can be a high vibration or a low vibration. Making the right food choices helps you not only be physically lighter, but spiritually lighter as well.
So today Mia and I will go over:
- Why planning makes such a big difference.
- How food impacts your productivity.
- Why 90 day plans are magic.
ABOUT OUR GUEST
Mia Moran is a mom of three, productivity coach, and bestselling author who makes time for wellness—and shows time-strapped women how they can too. She is creating a movement of women who bypass busy and embrace healthy through small, doable changes.
Mia is a best-selling author of the book PlanSimple Meals. She hosts the PlanSimple Podcast on iTunes. Her program FLOW365 helps busy women tap into innovative systems and stay accountable to the life they want for themselves and their families. Her work has been featured on ABC, NBC, and CBS along with other media outlets.
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plansimple.com/coachingfromspirit
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